The Blog
Antihistamines in Perimenopause: What Allergy Season Costs You Beyond the Sneezing
The ragweed decision gets made in a pharmacy aisle in about ninety seconds, somewhere between the box that says non-drowsy and the one with a "D" after the drug name. Three weeks later, the dryness is worse, the sleep is stranger, and the blood pressure has crept up — and nobody has connected those three things to the medication sitting in the middle of them. Here's what each class actually does, and why it lands differently at 49 than it did at 29.
Progesterone's Role: Why It's Not Just "The Other Hormone"
Most women arrive at their menopause appointment knowing plenty about estrogen and almost nothing about progesterone beyond one line: it protects your uterus. True, but it leaves out the part where progesterone acts on the same brain receptors as anti-anxiety medications and measurably changes how you sleep. Here's the fuller explanation, from a physician trained in both internal medicine and menopause care.