The Blog
Why ‘New Year, New You’ Health Advice Stops Working for Women Over 50
“New Year, New You” health advice often fails women over 50 because it ignores perimenopause and menopause. Learn why midlife health requires a different, hormone-aware approach.
Creating a Personalized Health Plan for 2026
A new year is the perfect time to create a personalized, preventive health plan. This guide walks you through reflection, screenings, lifestyle goals, and hormonal care—so 2026 begins with clarity instead of overwhelm.